![]() ![]() Instead of wondering whether this is a small, medium or large apple/tomato/etc., I can add the nutrition of a tomato at 100 grams. And I wanted to be able to re-use those foods as they were or to modify the "serving" amount. I made this app because I just wanted a simple way to quickly input my own custom foods (an area that is severely lacking in other free apps). Instead, I'm making and eating a limited number of fresh and healthy meals/snacks on a repeat basis. If you are anything like me, eating on a ketogenic or low carb diet means I'm not scanning the barcodes of processed foods very often. Parenthetical next to food name now shows serving size instead of grams.Not only does it promote accountability for food choices and portion sizes, it can help sniff out places where you might be holding yourself back and are unaware of it. Staying on top of the foods you eat can provide a wealth of benefits and skyrocket your success when eating a keto diet. Daily macros can be tracked and monitored using a pie chart and bar graph, making it simple to stay on track. Conveniently, Carb Manager also automatically calculates net carbs by subtracting fiber from total carbs. Carb Managerĭeveloped for low-carb dieters specifically, Carb Manager has many of the same features as the other apps – including the ability to input macros, upload recipes, scan barcodes, and track each meal. Additionally, users can purchase the ad-free app and maintain a gold membership for added features. There is a free version of CRON-O-Meter in both app and web browser versions. ![]() A little more net carb friendly, CRON-O-Meter is often preferred by keto dieters because net carb tracking is much easier. CRON-O-MeterĬRON-O-Meter is similar to MyFitnessPal, with a large database of foods, the ability to track nutrition, and the option to keep a daily log of your food intake. It’s important to verify food entries to make certain what you’re adding to your food diary is accurate. Because the community is responsible for most of the nutritional information available to users, it can often be incorrect or misleading. Those benefits notwithstanding, MyFitnessPal does have a downside. Paid users of the app enjoy the ability to adjust their macro limits by grams, not percentages, and change macros on a daily basis (which comes in handy when you’re following a Cyclic Ketogenic Diet). With the free version you can adjust your macros percentages to fit your calorie intake and then input foods, upload recipes, scan barcodes of foods you’re tracking, and manually enter nutritional information. Using a large database of user-input nutritional information, the MyFitnessPal app and web version are a popular choice for keto dieters. One of the most popular diet tracking apps, MyFitnessPal is commonly used for tracking keto macros. This app focuses less on exercise and more on diet, so it’s a great starting point for anyone interested in ketogenic living. Stay up-to-date with diet, health, and fitness related news in the only app we’ve found with a fully-integrated news section.Beginners keto guide: easily acquaint yourself, or your friends, with all of the major aspects of the keto diet.Create a shopping list from your favorite recipes within the app itself to easily access at the grocery store.Hundreds of thousands of foods are listed in a huge database.Macro tracker: this keto-specific tracker allows you to stay updated throughout the day.Mobile keto calculator so you can get and stay on track.Hundreds of keto recipes, with more added every week.Arguably the most comprehensive option available for keto on the go, this app features a stunning number of features, including: Smart, simple, and easy-to-use, the top-rated keto app for Android in 2018 is now available on iOS. Unlike many diet and health apps, Total Keto Diet was created from the ground up with the low-carb community in mind. Here’s the scoop on some of the most popular choices. Thankfully, when it comes to tracking macros, there are a slew of helpful apps to keep you on track. ![]() Taking the time to track your macros can help you hone in on finding an ideal balance, but there are other great benefits too. Are your macros on fleek? If you’re ready to get serious about your keto diet game and crush your macros, you’ve got to be willing to put in the work to track what you eat. ![]()
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